Death by Nutella, for Narnia!

Vas happenin'?
The following are some tips for eating healthy.
 
1. Whoa, whoa. Take that fry out of your mouth.
Eliminate snacks high in sodium, sugars, cholesterol, fats, and etc. Come on, you don't need that super greasy thing to clog your arteries.
 
2. Check food labels.
Wondering which Ritz crackers box to choose? Check the Nutrition Facts. Don't just look at the calories. Look at how many grams/milligrams of sodium and fats there are too. (You'll find out that Reduced Fat is better for you than Low Sodium Ritz, just so you know).
 
3. Look up some healthy recipes.
I personally love asparagus. So when I found out there was a Chicken and Asparagus Crepe recipe, I freaked (because I happen to love crepes as well). So just find something with your favorite foods incorporated. And you can always modify it by taking out something nasty (like if a recipe calls for sardines or something).
 
Chicken & Asparagus Crepes
http://www.foodnetwork.com/recipes/food-network-kitchens/chicken-and-asparagus-crepes-recipe/index.html
 
4. Don't skip breakfast or starve yourself.
Yep, don't do this. I don't know how many times this must be repeated to get it into your brain: DO NOT SKIP BREAKFAST. It's the most important meal of the day. It energizes you for the day. Here's what I do: I eat a bit heavier on test days. However, on lighter days, I'll eat a Lean Pocket, or have some dark chocolate chip pancakes w/ a banana or granola bar on the side. Other times, I'll have cinnamon toast. And don't forget that drink that helps build strong bones! I always get fat-free milk.
 
5. Hey you! Yeah, you! Eat your fruits and vegetables!
Come on, dude. We're not five anymore. Just eat them. Or better yet, go to the grocery store w/ your parent or guardian and get your favorite fruits and vegetables. My favorites are mangoes, pomegranates (don't forget, those ones stain everything), pineapples, pomelos, asparagus, onions, and potatoes. To add, don't let those banana chips fool you. They're very unhealthy. Don't think that just because there is a fruit that's a chip it's healthy.
 
6. Ice Cream vs. Frozen Yogurt
I love ice cream more than anyone could ever know. But frozen yogurt is a much better alternative. It's healthier and has much less sodium and sugar than ice cream.
 
7. Use less oil; switch to olive oil.
8. Try to eat less red meat (such as beef).
9. Stick to the food pyramid (or plate).
10. Have salad dressing on the side (oh, I always get this great dressing, it's like a strawberry vinaigrette or something; it's AMAZAYN).
11. Take portions only.
12. Use smaller plates, if possible. When using smaller plates, your mind will pile on as much food as possible, making it seem like you're eating a lot. You'll be "full" faster.
13. Eat slowly.
14. Choose whole-wheat bread instead.
15. Share food w/ friends or family!
16. Stop telling the waitress you want a milkshake. Just stick with water.
 
-gabbie

So I recently just started exercising more and eating healthier. It's been pretty awesome and makes me feel much better when I wake up in the morning. And now I'm sharing these tips with you.
 
1. Start sitting up straight!
Better posture is key to helping you look and feel your best.
 
2. Have a small fitness routine in the mornings.
Every morning before I really start my day, I try to do some yoga and then some little other things.
a) -Downward Dog
-Warrior
-Plank pose
-Tree pose
-Arc pose
b) 10 push-ups
c) 20-25+ sit-ups/curl-ups
d) 20 squats
e) 60 second wall sit
f) 10+ jumping jacks
 
3. Make a goal.
Setting a goal in your calendar (whether it's paper or electronic) always helps. But make sure your goal isn't lose 15 lbs. in two weeks. That's stretching it a little to much, isn't it? Just take it one step at a time. Everything in moderation.
 
4. Running.
Yes, yes, running. But the thing is, when you do run, you're usually forced, right? Well, when you're not forced, you actually want to do it. It's like some reverse psychology or something---I don't know. But running just around the block always contributes to happier and healthier lifestyle. Plus, you build up endurance and this mainly works out your thighs and abs.
 
5. Always create time to exercise.
I don't give a crap---you NEED exercise. I know, I know, we have our English essay, our science project, our difficult math worksheet, our deadlines...Just make thirty minutes a day to get fit.
 
6. Actually doing it.
Go out. Get a friend, a parent, a close somebody (and no, don't get that pothead across the street) and go to the gym, to the track, to the tennis courts, to the field. My dad, my mom and I play tennis lots. It's extremely fun. And then sometimes, I go run by myself afterwards.
 
7. Create a playlist.
I have two different playlists that I listen to when I'm running. For me, I'm more motivated to keep going when I listen to music because I don't focus on how tired I am. I just think of good thoughts (and sometimes imaginary thoughts, such as marrying Finn Harries or Harry Styles).
 
8. Okay, video games aren't all bad...
Sometimes, when it's raining, I use Wii Fit Plus to exercise. I do the running thing with the cat that leads you on that island lap. I do that like six times in a row while listening to my iPod and I get VERY, VERY SWEATY. Trust me. It ain't lookin' good when you got overactive sweat glands. But on rainy days, a good thing to use is Wii Fit Plus or Wii Sports.
 
-For anymore questions, feel free to privately message me!
 
~gabbie